WEEKLY EPISODES OF AFFIRMING TRUTHS

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.

My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.

But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.

S9.24 | Reflecting on 2024 and Seeking God's Vision for 2025
Carla Arges Carla Arges

S9.24 | Reflecting on 2024 and Seeking God's Vision for 2025

As we wrap up Season 9 and this year, I'm taking a longer break—about eight weeks—to seek God's will and clarity for the future. Today, I dive into the lessons I've learned this year, like the importance of staying the course, the power of prayer, and the foundational pillars of thriving such as renewing your mind and resting your body. 

Plus, I'll share the word God has placed on my heart for 2025. Let's journey together through my reflections, and as always, be encouraged by the hope, joy, and peace found in Christ. Don't forget to subscribe, leave a review, and connect with me on Instagram @Carla.Arges. Let's get started!

Read More
S9.23 | Are Boundaries Biblical?
Carla Arges Carla Arges

S9.23 | Are Boundaries Biblical?

Today, we’re diving into a topic many of us grapple with—boundaries. Drawing from personal experiences and biblical insights, Carla explores the importance of setting healthy boundaries, especially with family, friends, and in the workplace. We'll discuss how boundaries are not only essential for maintaining healthy relationships but are also rooted in God's design, exemplified from the very beginning of creation. Grab your Bible, take some notes, and prepare to be encouraged as we uncover the godly foundation for boundaries and how to implement them in our lives. Don't forget to subscribe and leave a review! Let's get started.

Read More
S9.22 | The Role of Somatics in Christian Trauma Healing
Carla Arges Carla Arges

S9.22 | The Role of Somatics in Christian Trauma Healing

In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing. 

From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God created our bodies - so we need to tend to them as well as we journey through healing. Let’s explore how to honor our God-given bodies as we work towards thriving in Christ.


Read More
S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles
Carla Arges Carla Arges

S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles

Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds. 

We'll discuss the importance of active faith and facing our struggles head-on, whether it's mental health battles, trauma, or emotional pain. Together, we'll uncover how to take our position as children of God, armed with His promises, and witness His miraculous work in our lives. 

Join me as we learn to stand firm and embrace our identity in Christ. Don't forget to subscribe and leave a review—your support means the world! Let's get started

Read More
S9.20 | Finding Purpose Beyond the Temporary with Laura Bailey
Carla Arges Carla Arges

S9.20 | Finding Purpose Beyond the Temporary with Laura Bailey

IWelcome back to Affirming Truths! Joining Carla for today's incredible episode. is none other than Laura Bailey, an inspiring author and Bible teacher whose latest devotional, "Embracing Eternity," offers profound insights into living with peace and purpose. In this heartfelt conversation, Laura opens up about her personal journey through struggles and distractions, how she found hope and clarity in the book of Ecclesiastes, and the importance of shifting our focus from the temporary to the eternal. 

We dive deep into understanding how our beliefs shape our lives and how maintaining an eternal perspective can help us navigate the valleys and challenges we face daily. Trust me, you won't want to miss it! So grab your favorite beverage, settle in, and let's get started


Read More
S9.19 | The True Meaning of Joy During Trials and Suffering
Carla Arges Carla Arges

S9.19 | The True Meaning of Joy During Trials and Suffering

In today's challenging conversation Carla dives into the complex and often misunderstood topic of finding joy amidst life's trials. Carla shares a difficult conversation with one of her clients who is grappling with chronic pain and highlights the common struggle many face in reconciling joy with suffering. 

Through biblical insights and personal reflections, Carla helps us understand that true, godly joy isn't dependent on our external circumstances. Instead, it's rooted in an eternal perspective and a steadfast heart posture that trusts in God's salvation and strength. 

Tune in and be encouraged to embrace a heart posture of joy, even in your darkest seasons, knowing that God is with you and for you. Grab your favorite cup of tea and join us for an episode filled with hope, faith, and the affirmation that your struggles have a divine purpose.


Read More
S9.18 | Finding Freedom Through Obedience: Carla’s Journey of Spiritual Breakthrough
Carla Arges Carla Arges

S9.18 | Finding Freedom Through Obedience: Carla’s Journey of Spiritual Breakthrough

In today's episode, Carla opens up about her recent struggles since returning from Italy, sharing the very real challenges in her spiritual, mental, and physical life. Journey with Carla as she explores the feeling of disconnection from God despite doing all the "right" things, and the powerful call she received to walk in obedience.

Carla dives into the importance of obedience to God’s will, even when it's uncomfortable or downright scary. She recounts past experiences where obedience led to unexpected freedom and growth, and challenges you to reflect on what you might need to release to experience your breakthrough. Packed with wisdom, Biblical insights, and a invitation to trust in God's plan, this episode is a must-listen for anyone seeking to deepen their faith and navigate through personal struggles. Tune in and be inspired to walk in obedience and claim the freedom God has for you. Let's get started!


Read More
S9.17 | Hannah's Journey: Trusting in God's Promises Through Deep Despair
Carla Arges Carla Arges

S9.17 | Hannah's Journey: Trusting in God's Promises Through Deep Despair

Today we're diving into a powerful story from the Bible about Hannah. 

This episode explores Hannah's deep struggle with depression due to her infertility and the societal judgment she faced. We'll discuss how, despite her circumstances, she found hope and joy through her faith in God's promises. 

If you're in a season of waiting or feeling downcast, this episode is for you. Discover how to trust in God's character and promises, even when you can't see the outcome. So, grab your Bible and join me in this conversation. Let's get started!

Read More
S9.15 | Embracing God’s Provision: Lessons from Squirrels and Acorns
Carla Arges Carla Arges

S9.15 | Embracing God’s Provision: Lessons from Squirrels and Acorns

Hey friends! Welcome back to another episode of Affirming Truths with your host, Carla Arges. In today’s episode we dive into the powerful metaphor of acorns and how they exemplify God’s faithful provision. 

Join Carla as she shares insights from her morning walk, nearly tripping over acorns, which sparked reflections on God's dependable care. Through scriptures like Matthew 6:26 and Philippians 4:6, Carla explores our inherent value in God's eyes and encourages us to trust in His provision, even in season of barrenness. 

Learn how to be an active participant in your faith journey by gathering the resources God provides. Grab your coffee, find a cozy spot, and let’s get started!


Read More
S9.15 | Choosing the Hard of Change Over Staying Stuck
Carla Arges Carla Arges

S9.15 | Choosing the Hard of Change Over Staying Stuck

In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace.  Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and resting the body. She emphasizes that while these actions may feel daunting when we're in the depths of depression or anxiety, they are essential for true transformation. Equipped with scriptural encouragement and a blend of neuroscience, Carla passionately guides us through choosing the "good hard" that leads to growth and a fulfilling life in Christ. Tune in and be inspired to make choices that bring joy, peace, and purpose into your life. Let's get started!

Read More
S9.14 | Redeeming Your Story: Embracing and Stewarding God’s Plan for You
Carla Arges Carla Arges

S9.14 | Redeeming Your Story: Embracing and Stewarding God’s Plan for You

Today, we're diving deep into the transformative power of redeeming your story. 

Carla shares her personal journey of overcoming trauma and mental illness, shedding light on how these challenges can stifle our God-given dreams. 

In this discussion, she explores how to reignite those dreams and walk in the purpose God has prepared for us. Tune in as Carla introduces her empowering 12-week program, "Redeem Your Story," and calls on women to rise above their past, embrace their gifts, and step boldly into their God-given potential. 

Join us for an episode filled with hope, encouragement, and a call to obedience that promises to uplift and inspire. 


Read More
S9.13 | Navigating Challenges and Trusting God: My Difficult Sicily Trip
Carla Arges Carla Arges

S9.13 | Navigating Challenges and Trusting God: My Difficult Sicily Trip

Welcome back to another episode of "Affirming Truths" with your host, Carla Arges. On today's episode, Carla takes us on a heartfelt and challenging journey through her recent trip to Sicily. Initially planned as a joyful adventure to reconnect her father with his roots, the trip quickly turned into an unexpected challenge, testing Carla’s faith, resilience, and dependence on God. Through immense struggles, Carla finds divine strength and profound lessons that she shares to uplift and encourage you in your own life’s challenges.

Read More
S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD
Carla Arges Carla Arges

S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD

Join host Carla Arges in this episode of "Affirming Truths" as she welcomes Emma Breuer, a school psychologist and host of the "Be Brave with Emma B" podcast. Emma opens up about her personal battles with obsessive-compulsive disorder (OCD), the intersection of faith and mental health, and her journey toward finding peace and purpose in Christ. Through this powerful conversation, listeners will uncover the strength found in vulnerability and the courage it takes to embrace one’s struggles. Listen in as Carla and Emma share heartfelt insights, practical advice, and faith-driven encouragement for anyone facing mental health challenges.

Read More
S9.11 | Embracing Rest: Insights from Sleep Consultant Rebekka Wall
Carla Arges Carla Arges

S9.11 | Embracing Rest: Insights from Sleep Consultant Rebekka Wall

In today's episode, Carla is joined by Rebekka Wall, an adolescent and adult sleep consultant, to discuss the often underestimated yet crucial pillar of health—rest. They delve into the adverse effects of sleep deprivation, the importance of establishing strong evening and morning routines, and actionable tips to improve your sleep quality. Rebekka shares her personal journey and professional insights, making this episode a must-listen for anyone seeking to optimize their physical, mental, and emotional well-being through better sleep.

Read More
S9.10 | Motherhood, Trauma, and Healing: Insights from Postpartum Coach Chassie Cox
Carla Arges Carla Arges

S9.10 | Motherhood, Trauma, and Healing: Insights from Postpartum Coach Chassie Cox

In this special episode, we have an inspiring guest, Chassie Cox, a postpartum depression and anxiety coach who has not only battled postpartum challenges herself but now dedicates her life to helping other mothers navigate similar journeys. Join us as we delve deep into Chassie's powerful story and explore practical strategies for mental health, trauma healing, and experiencing God's redemption in motherhood.

Read More
S9.9 | The Essential Role of Stewardship in Our Physical and Mental Health
Carla Arges Carla Arges

S9.9 | The Essential Role of Stewardship in Our Physical and Mental Health

IIn this episode of *Affirming Truths*, Carla dives into the crucial topic of stewardship. Often overlooked, stewardship plays a vital role in how we manage various aspects of our lives—including our physical health, mental and emotional well-being, spiritual gifts, and natural talents. Join Carla as she explores the biblical importance of stewardship and offers practical insights on how to glorify God by taking responsible management of the resources He has given us

Read More
S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth
Carla Arges Carla Arges

S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth

In today's episode Carla shares a roadmap to healing from trauma and suffering, guiding us from pain to a life of abundance in Christ. 

Drawing from her course, "Foundations to Healing," Carla delves into six essential intersections we must pass on our healing journey. 

With insights rooted in scripture and practical advice, she explores the importance of rewriting core beliefs, renewing our minds, grieving our losses, accepting the past, embracing forgiveness, and developing holy habits. 

Join us as Carla provides the tools and encouragement needed to walk out your healing with God, transforming your struggles into a purpose-driven life. Let's get started!

Read More
S9.7 | Trusting God's Plan Through Friendship Breakups
Carla Arges Carla Arges

S9.7 | Trusting God's Plan Through Friendship Breakups

In today's episode, we delve into the sensitive and often painful topic of friendship breakups.

Carla opens up about her personal experiences with losing friends, the deep emotional scars it can leave, and how to navigate this challenging terrain.

Drawing wisdom from scripture and her own journey, Carla shares seven crucial steps to help you heal, find new relationships, and trust in God's plan. Whether you've recently lost a friend or are contemplating a necessary separation for your wellbeing, this episode offers compassionate insights and practical advice.

Plus, stay tuned for a special announcement about Carla's upcoming program aimed at helping you partner with God to reclaim what trauma has taken. Join us for this intimate and encouraging conversation

Read More
S9.6 | Why Church Connection Matters: The Importance of Congregating Together
Carla Arges Carla Arges

S9.6 | Why Church Connection Matters: The Importance of Congregating Together

Today, we're diving deep into the importance of church community. Carla shares her recent experience of missing a church service and leading her to reflect on the critical role that church and congregational fellowship play in our spiritual lives. 

She challenges us to reconsider relying solely on online services and emphasizes the necessity of physically assembling with fellow believers. Carla reminds us of the biblical mandate to gather together, support one another, and actively participate in the local church, using our spiritual gifts for the benefit of the whole body. 

Whether you've been hurt by the church, become complacent, or have other reasons for staying away, this episode offers encouragement and a call to reconnect with your church family.

Read More
S9.5 | Finding Joy Amidst Grief and Loss
Carla Arges Carla Arges

S9.5 | Finding Joy Amidst Grief and Loss

In today's episode, we're diving deep into the theme of joy, even in the midst of sorrow.

Following the recent loss of my father-in-law, we're exploring the complex emotions that come with grief and how, as Christians, we can find joy alongside our struggles.

Drawing inspiration from the book of Philippians, often termed the "book of joy," we'll learn from Paul's experiences in prison and discuss how the narratives we tell ourselves about our pain can shape our ability to feel God's presence and joy.

Discover the affirming truth that joy can coexist with sorrow. Don't forget to subscribe, leave a review, and reach out to me on Instagram to join our free virtual Bible study starting this Wednesday. Let's journey together in reclaiming joy amidst life's challenges.

Read More