Have you ever been hurt by the church? You're not alone. A discussion on Church Hurt has been highly requested recently - so I am starting at the beginning with a replay of a Season 3 interview with Pastor Tim Woodcock

In this honest episode, we talk about spiritual abuse, religious manipulation, and what happens when the church doesn’t reflect the heart of Jesus. We unpack the pain of church hurt, the impact it has on our identity and faith, and how to begin healing without walking away from God. 

If you’ve ever wrestled with authority in the church, questioned your place in the body, or felt abandoned by spiritual leaders, this conversation will remind you that your pain is valid — and it’s not the gospel. Jesus is still safe.

Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach. 

Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered how coaching can help you master your emotions and break free from limiting beliefs, this episode is for you!

We all face battles—spiritual, emotional, and personal. But God never intended for us to fight alone. In this episode, we dive into the story of Moses, Aaron, and Hur and uncover the biblical model for strong, God-honoring friendships.Who are the people holding up your arms when you’re weary? Are you surrounding yourself with faith-filled friends who support, uplift, and fight for you in prayer?

If you've ever felt alone in your struggles, this episode will encourage you to seek out and invest in the kind of friendships God desires for you. Tune in as we explore what it means to be an Aaron or a Hur in someone’s life—and how to find those people in yours.

It can be discouraging praying for healing and feeling like God doesn;t see us because we don’t get the answers we’re wanting.  It can feel like God has abandoned us.

Our feelings are not facts when it comes to the character of God.  In this episode, Carla offers practical advice on how to navigate unanswered prayers and receive God’s peace and comfort in the midst of suffering.

Tune in and be encouraged today.

IHave you ever felt trapped by shame, believing the lie that you are unworthy or unlovable? 

In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God’s truth. 

Discover practical steps to break free from the grip of shame, heal emotionally, and step into the abundant life Christ has for you

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries. 

She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth

In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience. 

She encourages listeners to deepen their understanding of God's character through His Word, prayer, and by creating a personal history of God's faithfulness. As Carla navigates her own health challenges, she inspires us to meet God in our struggles and choose to trust His revealed character. Join Carla as she offers insights and practical advice to help you nurture your trust in God and experience His presence in your life.

Today, Carla opens up about the challenges she's been facing as 2025 begins, sharing personal struggles including battling a persistent lung infection and navigating the complexities of ending a difficult relationship. 

Through these trials, Carla discusses her journey of wrestling with God, seeking growth, and fixing her eyes on Jesus. This episode is a candid exploration of faith, resilience, and the power of focusing on God's character amidst life's storms. 

Join Carla as she encourages listeners to trust in God's unwavering presence. Remember, we're all on this journey together. Tune in for an inspiring conversation filled with honesty and hope

Carla dives deep into the crucial topic of behavior change. Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior. Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change. Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started!

In today's episode, Carla delves into the true essence of thriving, especially for those grappling with life's many challenges, from trauma and mental illness to broken relationships. 

Often, we mistake thriving for the absence of pain and struggle, but Carla explains that thriving is about how we navigate these difficulties rather than avoiding them. She shares personal experiences and insights into building resilience, leaning on faith, and using practical tools to emerge stronger from life's valleys. 

Join Carla for a heartfelt discussion that redefines thriving and empowers you to move through life with grace and resilience. Tune in and discover how you can thrive in every circumstance.

IIn today's episode, Carla dives deep into the essential topic of healing within the context of community. 

While self-care and individual efforts are vital, Carla explores how safe community plays a crucial role in our healing journey, especially for those dealing with trauma and mental illness. 

Drawing from scripture and personal experiences, she highlights four key benefits of community: connection, emotional support, a judgment-free space to expel shame, and valuable insights from others. 

Join Carla as she encourages you to seek out and engage in safe community spaces in 2025 to foster deeper healing and transformation.

Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm. 

Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead? 

You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder. 

She explores why trauma survivors and individuals with mental illnesses often battle overwhelm, and provides you with practical, faith-centric strategies for managing it. 

From regulating your nervous system to setting boundaries and leaning into support systems, this episode offers valuable insights and biblical wisdom to help you regain control. 

Plus, there is exciting news about an upcoming group coaching and retreat program designed to foster community and healing. Let's journey together from overwhelm to peace, rooting our identity in Christ and learning to trust in His provision. Tune in and be encouraged!

In this episode, Carla will be sharing insights from her personal experience and professional coaching on how Satan often brings opposition to our healing and growth. We'll explore the four primary ways the enemy tries to hinder our progress: discouragement, doubt, distraction, and disagreement. 

Together, we'll uncover strategies grounded in Scripture to combat these challenges and stay steadfast in our journey with Christ. Stick around, as I'll also be inviting you to my free Vision Workshop on January 20th, designed to help you create a God-centered vision for 2025 and equip you to stand firm against opposition. Let's get started!

Hello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation.

I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore how to identify what God is calling us to lay down or embrace, ensuring our growth aligns with His divine plan. Plus, I'll give details about an exciting free workshop on January 20th, where we'll walk through this vision-casting process together.

Join me for an inspiring and practical discussion on partnering with God to shape a transformative 2025. Let's commit to the Lord and watch as He establishes our plans and leads us into a year of spiritual depth, healing, and incredible freedom. Stay tuned!

As we wrap up Season 9 and this year, I'm taking a longer break—about eight weeks—to seek God's will and clarity for the future. Today, I dive into the lessons I've learned this year, like the importance of staying the course, the power of prayer, and the foundational pillars of thriving such as renewing your mind and resting your body. 

Plus, I'll share the word God has placed on my heart for 2025. Let's journey together through my reflections, and as always, be encouraged by the hope, joy, and peace found in Christ. Don't forget to subscribe, leave a review, and connect with me on Instagram @Carla.Arges. Let's get started!

Today, we’re diving into a topic many of us grapple with—boundaries. Drawing from personal experiences and biblical insights, Carla explores the importance of setting healthy boundaries, especially with family, friends, and in the workplace. We'll discuss how boundaries are not only essential for maintaining healthy relationships but are also rooted in God's design, exemplified from the very beginning of creation. Grab your Bible, take some notes, and prepare to be encouraged as we uncover the godly foundation for boundaries and how to implement them in our lives. Don't forget to subscribe and leave a review! Let's get started.

In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing. 

From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God created our bodies - so we need to tend to them as well as we journey through healing. Let’s explore how to honor our God-given bodies as we work towards thriving in Christ.

Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds. 

We'll discuss the importance of active faith and facing our struggles head-on, whether it's mental health battles, trauma, or emotional pain. Together, we'll uncover how to take our position as children of God, armed with His promises, and witness His miraculous work in our lives. 

Join me as we learn to stand firm and embrace our identity in Christ. Don't forget to subscribe and leave a review—your support means the world! Let's get started

IWelcome back to Affirming Truths! Joining Carla for today's incredible episode. is none other than Laura Bailey, an inspiring author and Bible teacher whose latest devotional, "Embracing Eternity," offers profound insights into living with peace and purpose. In this heartfelt conversation, Laura opens up about her personal journey through struggles and distractions, how she found hope and clarity in the book of Ecclesiastes, and the importance of shifting our focus from the temporary to the eternal. 

We dive deep into understanding how our beliefs shape our lives and how maintaining an eternal perspective can help us navigate the valleys and challenges we face daily. Trust me, you won't want to miss it! So grab your favorite beverage, settle in, and let's get started

In today's challenging conversation Carla dives into the complex and often misunderstood topic of finding joy amidst life's trials. Carla shares a difficult conversation with one of her clients who is grappling with chronic pain and highlights the common struggle many face in reconciling joy with suffering. 

Through biblical insights and personal reflections, Carla helps us understand that true, godly joy isn't dependent on our external circumstances. Instead, it's rooted in an eternal perspective and a steadfast heart posture that trusts in God's salvation and strength. 

Tune in and be encouraged to embrace a heart posture of joy, even in your darkest seasons, knowing that God is with you and for you. Grab your favorite cup of tea and join us for an episode filled with hope, faith, and the affirmation that your struggles have a divine purpose.