Untangle From Trauma & Heal Your Mind

Get your brain grounded in what God says is true and no longer feel defined by what’s happened to you.

[WAIT, HOW?!]

You were never meant to feel like a prisoner in your own mind

I’ll just say it…

It sucks when you feel like you’re screwing your kids up or when your spouse gets blamed for all your problems. It’s scary when you wake up and would rather be six feet under than face another day.

It’s the worst feeling when someone doesn’t text you back and you automatically assume they’re mad at you and start the endless list of “what did I do wrong?”

You feel like you can’t ask for help. You even feel “crazy” at times.

You’re ashamed to be a Christian who struggles deeply with your mental health.

You put your face in your hands and wish you could “just be normal and enjoy life.”

The truth is: Your trauma or mental illness may not be your fault, but healing is your responsibility.

ⓧ Your marriage can’t save you.

ⓧ Your kids can’t save you.

ⓧ Food can’t save you.

ⓧ Drugs can’t save you.

ⓧ Friends can’t save you.

The only thing that can save you from the effects of trauma or mental illness is a little bit of psychology and a whole lot of Jesus.

YOU have to choose to heal.

But I have a feeling you already know that.

77-100%

According to the Mental Health Services Administration, 51% of women have experienced at least one type of trauma in their life. BUT GET THIS: 77-100% of women who receive customized support for their trauma or mental health heal their symptoms.

Excuse me…77-100%?! …sign me up!

But how do you become a woman who never questions that she’s doing enough…who isn’t living with anxiety…who finally feels whole and good enough…

..when you've tried it all and nothing helps?

Or worse, when you’ve been told that Jesus alone is the answer and any outside help means you don’t have faith...Ugh!

Yeah, no wonder you’re at your wit's end.

the answer?

You learn the right tools and you put them into action. It’s that simple.

And hear me when I say: You are not a bad Christian or human if you need a little extra help working through your pain.

There are very few people who haven’t needed to ask for help. (I’d even argue no one can do it alone)

Think of the Proverb that states “Where no counsel is, the people fall: but in the multitude of counselors there is safety.”

I'm gonna leave that there *mic-drop*

Trauma and pain bleed into every corner of our lives. When left “untreated” it will infect every area of your being. That’s why you need a special method with Bible-based, science-backed tools that WORK.

Trauma and mental illness can disrupt your emotions. They can cause impulsive decisions. But, imagine making rational choices, not driven by your emotions.

Combining science and the Bible is 100% proven to have a positive impact on your mental health and help you heal from trauma.

THIS is how you wake up excited to be alive, walking in your God-given purpose, and at peace with who God made you to be.

I’m healthy now, but…

I almost ended my own life

As a child, I experienced horrible things I can’t put on this page. (but ask me personally and I’ll tell you anything!) I eventually became homeless and started living on my own at just 14. My mind was torturing me. I was hurting so much that I tried anything I could to no longer feel the pain.

I tried to numb our with drugs, alcohol, sex, and more. The feelings of hopelessness led me to try and take my own life. But God had other plans and saved me. After that, I learned I was suffering from Bipolar and Borderline Personality Disorder and had significant symptoms of trauma plaguing every aspect of my life.

I had to start healing if I was going to survive

But I felt trapped. I felt worthless and like I had no purpose in life. I hated myself. I hated what happened to me. I hated my mental illness.

I couldn’t live this way anymore. I needed help.

In a way only God can, He connected me with a therapist so good, that I still have her years later. I started a medication that, along with therapy and the Lord, helped heal my mind and tame my emotions. I started diving into the Bible to learn who God says I am. I solidified my identity in HIS Word, not what trauma told me I was. I learned how food, rest, and exercise can help me intentionally manage my mental health diagnosis and the symptoms that come along with it.

As I got my life together and became incredibly healthy-minded, He called me to share what I learned with others. I have since become certified as an integrated trauma coach. It's been about a decade of learning, healing, and growing - but now I am thriving.

And now it’s your turn.

Hi, Carla Here!

I’m proud to be a daughter of a King, a loving wife, and a devoted mom. As someone who has faced mental health challenges and survived trauma, I know what it’s like to fight tough battles. For years, I felt stuck in a cycle of pain. Each day was a struggle as negative thoughts and painful memories replayed in my mind. The hurtful words I heard and the lies I believed made me feel worthless and lost.

Then, one day, I experienced a change. I found joy in reclaiming my identity in Christ. It felt like a heavy burden lifted off my shoulders. I learned to renew my mind by replacing those harmful thoughts with truth and positivity. As I built my mental strength, I found the courage to leave my past behind. I broke free from the chains that had held me for so long.

Today, I embrace the beautiful purpose God has for my life. And I’m now here to share my journey and encourage you to find your own path to healing and joy. Seeing you walk in your purpose is why I created this special program. I’m so excited to help you live out your God-given dream.

What if you could learn exactly what you need for an “OMG I love who I am, life’s so good” mindset in a single day?

⇩

Because not everyone has the money or time for months of therapy or maybe you’re a little shy and not ready to open up yet.

You’ve realized that free mental health resources, therapeutic IG accounts, and podcasts can only take you so far.

You might feel shame that you’re a Christian struggling with her mental health and may be too embarrassed to ask for help (been there done that!) You've probably been told that Jesus is the way to go and if you're putting your faith in Him, you shouldn't need anything else.

I’ve been there. I’ve been shamed into feeling that it’s all my fault and I’m not good enough.

That's why I’ve created an easy-to-digest course that combines science with biblical principles to break the chains weighing down your mind. To align what you believe about yourself with who God says you are.

…And pssst– it’s proven to work if you implement everything you learn *squeaks with excitement*

introducing…

Foundations of Healing

An online course that helps you heal from the effects of trauma and renew your mind so you can create habits of an abundant life. You will no longer feel like a prisoner in your own mind.

enroll now

Positive impact on women who’ve done the work

Women restored and counting

35 99%

↔

What Students Are Saying

“The fact that Carla has gone through her own healing journey and mental health struggles and is very open about it, is extremely helpful to me as well

because I know she is not only educated in this area, but she knows firsthand what it feels like and what it takes to overcome it. Her support is worth every penny. I appreciate her more than she may know. Even now, when I have made significant progress, I still have stumbles, and she is still there helping me through them.’
“[Carla’s] ability to incorporate physical healing somatic practices with spiritual practices, has been extremely helpful.

Also, being able to talk with her openly, knowing that she is a Christian and yet never feeling 1 ounce of judgment has been extremely helpful also.”

Enroll Now and You’ll Get

The course has 22 self-paced video lessons you’ll be hooked on. They're proven to help you deal with hard emotions and lessen your triggers. They'll help you resolve emotions tied back to trauma and mental illness. And they'll help you create habits for a life you’re obsessed with. Every video lesson is designed to help you live with more joy, peace, and ease.

✓ 22 Self-Paced Video Lessons

You can stop second-guessing what to do next and how to make progress. You’ll get over 20 worksheets that correspond with each lesson. They’ll help you put your new knowledge into action so you can experience real changes in your life.

✓ Guided Worksheets

You’ll get 3 bonus resources that help you take care of your body and mind through better sleeping and eating habits.

✓ Bonus Resources

after You Get Your Hands on This You’ll…

→ Have peace in areas you’ve never had peace before

→ Find joy in all things– the kind only Jesus can promise

→ Feel life become a lot easier

→ Look in the mirror and love yourself

→ Regulate your nervous system (no more feeling restless when you’re trying to watch Netflix!)

→ Be able to control toxic thoughts

→ Feel unconditionally loved by Jesus, knowing exactly who you are in Him

→ Control your emotions rather than them controlling you

→ Be defined by God, not your trauma or mental illness

→ Forgive the person who hurt you

→ Have restful sleep

→ Find yourself less overwhelmed by the lemons life throws at you

Imagine being the reason you wake up and feel like you’re walking with purpose– confident in who you are and no longer feeling like a waste of space. No longer feeling like every day is a struggle.

Even though you were drained, in pain, and on the brink of giving up, YOU made the choice to push through and do whatever it takes. To fight for yourself. To take control of your mind…

You chose to fight for your mental health and you WON.

Ugh, do you have goosebumps thinking about it too?!

healing from your trauma

Here’s What You’ll Learn

- Identify what a core belief actually is, not what society has taught us
- Get honest with yourself about what you really believe and how it affects your daily life (girlfriend, you’re gonna be so surprised)
- Learn how to ditch the harmful thoughts that hold you back
- How your brain works - and how you can change it, backed by science and the Bible.
- How to take your thoughts captive (hint: it’s more simple than you think)
- Measuring your thoughts against God’s word
- Making negative thoughts obedient to Christ
- Learn about the different kinds of trauma & get clear on what kind you’ve experienced
- Learn what it means to be healed from trauma, but still living with it
- How to accept your circumstances and why that matters in healing
- Figure out what you're grieving, what's missing, and how to make peace with it
- ALL things forgiveness– and why this is for YOU, not anyone else
- How to deal with big, overwhelming emotions and still come out on top
- How triggers reveal a deeper issue within you
- Understanding your triggers and how to deal with them when they happen
- How to maintain all of the work you’ve done so far
- Eating right to fuel your body and how that impacts your mood
- How exercise helps you cope with triggers and calm your nerves.
- Learn about Godly rest and how to make it part of your life
- Why the victim mindset is dangerous to your healing
- The two sides of comparison and which one is keeping you stuck
- How a lack of boundaries is holding back your healing
- How to set boundaries and make sure people follow them
- Why people pleasing wrecks your health
- Breaking free from people-pleasing

testimonials

“This course is everything I didn’t know I needed. I’m impressed with Carla’s knowledge of how our brains work scientifically, but more so in how she ties it back to the Bible.

It makes SO MUCH SENSE. She also makes it really easy to understand and implement. She explains things in a way that doesn’t make me feel bad about myself. Everything I’ve learned in this course is literally life-changing. If you’ve experienced any trauma or have a mental health diagnosis, I promise you, TAKE THIS COURSE and it’s going to help you so much. Carla, thank you for this.”

In this video course, I'll build on core biblical principles and show you psychology-proven techniques that work to heal you from the inside out.

The value of this course is at least $2500 but I’m not asking for that. God has a plan and purpose for you to enjoy life the way He’s always intended.

All you’ll pay for Foundations of Healing is $397.

I get so nervously excited about giving Foundations of Healing to you at this price because it’s basically my life’s work, knowledge, and experiences wrapped into one course.

(And I normally charge $375 a month for coaching where I give away exclusive knowledge that makes healing from your trauma inevitable)

But I know without a shadow of a doubt that God wants me to make this course accessible to the women He has called to walk in healing (hint: it’s ALL OF YOU)

I’ve also given you a 3-month payment play to make Foundations of Healing even easier to join if you can’t wait another second to start HEALING and living FREELY (but need a little help with the payment.)

Are you ready to heal?

Join Foundations of Healing and get instant access for only $397 NOW!

Get Tools to Live Out Your Purpose Despite Your Trauma In as Little as One Day

Best Value

Pay In Full

$397

Save $8 when you pay in full today

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Payment plan

$135 x 3

Pay only $135 today then just 2 more monthly payments of $135

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