WEEKLY EPISODES OF AFFIRMING TRUTHS
Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.
My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.
But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.

S5 EP10 | Recognizing the Difference Between Our Strongest Desires and Our Deepest Desires
In this episode Carla shares a recent story of how she was being pulled by a strong desire to do something that God had clearly asked her not to do. While her heart was to honour God, her flesh wanted to do its own thing.
Here’s the truth, our strongest desires are often in opposition to our deepest desires. Listen to Carla encourages you to cling to the vision God has given you and resist temptation to be pulled elsewhere.

S5 Bonus 9 |It’s Necessary to Walk Through the Pain in Order to Get Freedom From it
It doesn’t seem fair. But in order to heal from our deep pain, trauma and emotional hurts - we have to walk through the pain. So many of us - Carla included - avoids the pain through numbing, buffering or distracting ourselves with emotional eating, binge drinking, excessive shopping and more.
In this episode Carla invites you to stop staying stuck in the valley - but move through it to the other side where freedom is waiting.

S5 EP9 | Practical Tips to Create Habits That Support Your Mental Health
Carla often gets asked HOW to implement her 4 Pillars of Thriving with mental health challenges. Today she offers a few tips on how to create habits and rhythms in your day that support your mental health.
But before she goes there - Carla gives a little tough love. The truth is, supporting your mental health requires taking radical responsibility over your habits and priorities.
Period.

S5 Bonus 8 | Knowing God is Good Even After Trauma With Clare Davy
In this episode Clare Davy, founder of The Reconstructed Woman, shares her journey through devastating childhood trauma. From wrestling with God - questioning His goodness in the face of evil - to allowing Him in to help her heal, this is a real and raw conversation that will bring you back to the hope of Jesus.

S5 EP8 | Struggling with an Anxious Mind? 4 Scriptures to Bring You Peace.
This is a short but good episode!
Carla is familiar with the pull of anxiety, to rob our peace and steal our joy.
Know that you are not alone if you struggle with anxiety.
Rehearse these 4 scriptures Carla shares in the moments that you’re struggling to reclaim your peace in Christ.

S5 Bonus 7 | Life Update with Terry: My Current Journey with Mental Health Medication
It’s time for a Life Update!!
Today Carla sits down with her husband Terry and talks about the journey she has been on the last 4 months as her and her medical team try to find a better combination of medication to support her bipolar and bpd. It has been a roller coaster!
Know this - it’s okay if you need medication for your mental illness. But it can sometimes take multiple trial and errors to land on the right one for you.
It doesn’t begin and end with medication though.
You need to implement Carla’s 4 Pillars of Thriving in your life. This is the basis on which she coaches her clients in In His Image Wellness Collective.

S5 EP7 | Being Thankful When The Answer to Your Prayer is NO
No one likes to hear the word no. Especially over something we have been lifting up to God.
Carla shares an update on her knee, the discouragement she’s felt in God’s no and how she is choosing to be thankful in the midst of it.
Even in the no. Even in the waiting. Keep praying. Keep rejoicing.

S5 Bonus 6 | How I Navigate A Difficult Relationship With My Parents
If you follow Carla on instagram (@carlaarges) then it’s no surprise that she has a challenging relationship with her parents, coming out of a toxic environment marked with scars of childhood trauma.
She often gets questions - how do you have a relationship with your parents today? How do you navigate the challenges when apologies were never made and many behaviours un changed?
Today she shares the things that, empowered by the Holy Spirit, allows her to maintain a relationship - with boundaries - and heal at the same time.

S5 EP6 | Is Self Love Biblical?
The “Self love” movement is everywhere you look these days. But what does the Bible say about self love?
Does the world have it right this time?
Join Carla as she contrasts 5 aspects of self love - the world’s way and the WORD’s way.
S5 Bonus 5 | Living Your Life As A Love Offering with Rachael Adams
We often think of a love offering has the plate that goes around on a Sunday to collect a special gift for the pastors or a cause. But what does it mean to live our lives as a love offering to God? How can we love others in our dark moments - or love others who have hurt us?
Join in on this conversation with author and podcaster Rachael Adams.

S5 EP5 | How To Break Strongholds in Your Life: 3 Steps
Do you struggle with pride? Shame? Fear? Lust? These - and many others - are strongholds in our lives that stop us from fully walking in the freedom Christ bought for us on the cross.
But God is so gracious.
He has given us the answer on how to demolish these strongholds, rewire our brains and walk out in more authority in the Spirit.
Here, Carla shares the 3 simple steps to find this freedom.

S5 Bonus | I Have A Confession To Make
In today’s bonus episode Carla reveals a secret confession - and other struggles that she faces with her mental illness.
Be encouraged that you are not alone in your walk - but also embrace the truth that no matter how you struggle with your mental health - you are still a beloved daughter of the King.

S5 EP4 | Believing You Have A Call Even When You Feel Unqualified
Did you have a God given dream that you have let collect dust because you didn’t think you were qualified to bring it to life? Have you had a vision that you’ve abandoned because you didn’t feel equipped?
The truth is we ALL have a call on our life that God wants us to steward faithfully.
Come join this conversation and be encouraged to start walking in your calling.

S5 Bonus 3 | God Still Has Purpose for Our Lives as Our Kids Grow with Kelly Thompson
Carla believes that our first ministry is always to our home first. But as our kids grow - God still has purpose for us in the kingdom!
Join in this conversation with Kelly Thompson - homeschool mom of four turned entrepreneur.
Be encouraged that God has gifted you uniquely to impact your circles of influence.

S5 EP3 | How to Steward Your Pain for God’s Glory
Carla is no stranger to having to live with pain - hers in the form of mental illness.
But as she has done for herself and coaches her clients - stewarding our pain for the glory of God is not only in his will, but it gives purpose and meaning to our struggles.
In this episode, Carla shares 4 ways to stop being consumed by your pain and instead, learn to steward it.

S5 Bonus | Listener Question: How To Deal With A Mental Health Diagnosis
Carla is taking a question from the Affirming Truths Facebook Community .
How do you deal with receiving a mental health diagnosis???
Carla shares her wisdom based on her personal experience - and offers hope for the future.

S5 EP2 | 3 Reminders For When You Are Feeling Behind
Ugh. Feeling behind is the worst. It leads to anxiety, overwhelm and rushing through life. As Carla shares, she used to always confess she was behind - until God showed her otherwise.
Be encouraged as you listen to these 3 truths and learn that with God, you are never behind.
“I’m so behind.” Does this sound familiar? It might be time to change your language - stop confessing a lie and start rehearsing the truth.

S5 Bonus | Dealing with Delay with Amy Elaine
This is such a great conversation on how to handle life - and our emotions - when we are faced with delay. When God doesn’t show up when WE want.
Amy has such beautiful wisdom on how to walk through this wilderness period with hope, trust and faith.

S5 EP1 | What To Do When the New Year Starts With Discouragement & Disappointment
This is not the typical podcast episode you’ll find this time of year. Instead of talking about vision, goals and setting intentions for the year, Carla is sharing the very real story of how her new year has started - filled with disappointment and discouragement.
When the year ahead looks like it is filled with struggle and trials, how do you move forward in faith? Carla shares what she is preaching to herself these days, and hopes it will be an encouragement to your heart.

S4 Bonus | What I’m Leaving Behind in 2022
This is the last episode of Season 4!!!
Carla normally uses this time to set intentions for 2023, cast a vision and plan out goals. But in this season of waiting, she is putting “new year’s resolutions” on the back burner. Instead, Carla has been reflecting on things that got in her way of living out God’s plan for her life in 2022 - and is committing to leaving them behind in 2023.
She encourages you to reflect on the same - what do you need to leave behind?