S5 EP9 | Practical Tips to Create Habits That Support Your Mental Health
Carla often gets asked HOW to implement her 4 Pillars of Thriving with mental health challenges. Today she offers a few tips on how to create habits and rhythms in your day that support your mental health.
But before she goes there - Carla gives a little tough love. The truth is, supporting your mental health requires taking radical responsibility over your habits and priorities.
Period.
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Need help implementing these habits?
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