In this episode we are addressing a major component to renewing your mind - taking thoughts captive.  Carla challenges us to not just look at thoughts that make us feel bad - like “My past disqualifies me from being used by God. - but at thoughts that are rooted in our sin nature like lust, pride, anger and more.

Be encouraged as you continue to be transformed into the likeness of God!

In this Bonus episode Carla sits down with Gabe Cox of the Goal-Driven Moms podcast and talks about a time in Gabe's life when God called her to do something that just didn't make sense given the circumstances. Learn how Gabe remained faithful and out doubt in it's place.

Guilt can be a sign of a functioning moral compass - and that's a good thing! But for many women - myself included - habitual guilt is an ever present oppressing force that is robbing us of walking in our anointing

All the "I should have...", "I should be.." are based on unrealistic - and often unbiblical - standards we place on ourselves.

Use these 4 steps to break out of habitual guilt and live with more freedom and ease.

As you may know, Carla struggles with both bipolar and borderline personality disorder and regularly wades through periods of depression.  In this episode she shares how she felt tired of fighting the same fight - and how God met her with 5 Biblical truths that encouraged her heart and strengthened her spirit.

Happy Canada Day! Happy Independence Day! So much talk of freedom around this weekend - but how many of us are really living in the freedom Christ bought for us? In today's episode Carla shares 3 tips on how to walk in REAL freedom.

Morning routines are such an important way to start the day - and including Jesus in that routine is paramount!  But what does a morning routine look like?  How can we start one - and stick with it when depression or anxiety creeps in?  In this episode Carla chats with Kari Davis from the The Well Health & Wholeness Podcast.

Studies show that social media use is increasing the amount of anxiety and depression people feel on a regular basis.  A lot of this is rooted in the comparison that happens online.  What does the Bible say about it? And how do you align to God's will?  Carla shares the 4 steps she had to take to break the online comparison game and start living in God's plan for her life.

Join Carla in an impromptu bonus episode of Affirming Truths, addressing the struggle of balancing stewarding health and avoiding the traps of body image obsession. Learn how to prioritize well-being for a kingdom impact without letting it become an idol in your life.

In this episode we have a tough conversation - how can we trust the love of God when He has permitted suffering to happen?  As a survivor of trauma, it's a question Carla has wrestled with. Listen to how she's reconciled this in her life through 4 new perspectives to have when bad things happen and remembering the character of God.

Discover how living in the past can hinder your present and future blessings. Carla shares her 5-step process to break free from the grip of the past and embrace God's plan for your life. Explore the reasons behind dwelling in the past and learn to acknowledge your emotions, extract lessons, release hurts, and take action. Don't let the past rob you of God's best—start your journey to moving forward today.

Body image struggles plagued the majority of women. But why? And what should the Christian response be to it in our own life? Carla shares some hard truths, but offers hope in overcoming this bondage.

Join Carla as she talks with betrayal coach Sandy Botembo, who shares her powerful journey of overcoming betrayal trauma and sex addiction in her marriage. Discover how Sandy finds hope, healing, and restoration, and learn valuable insights on navigating through betrayal and finding support in your own journey.

Break the cycle of people pleasing and give your best yes to where Jesus is calling you! In this episode Carla looks at why we tend to people please - and how to get over it.

Carla tackles a listener question about moving forward after making multiple bad decisions. Drawing from her own experiences, she highlights the importance of developing a spiritually healthy perspective on bad decisions. Discover the significance of living for God versus living for oneself and learn how to seek repentance, receive forgiveness, and face the consequences of your actions. Find hope in God's redemptive power as you navigate the aftermath of bad decisions.

In this episode, Carla answers a commonly misunderstood question: What does it mean to take up your cross? Discover the two extreme expressions Christians often have and learn the true essence of carrying your cross. Find out how picking up your cross means dying to yourself, surrendering to God's plans, and serving Jesus wholeheartedly. Tune in to gain a deeper understanding of this concept and set your heart and mind on complete surrender to God.

Discover Healing and Faith After Church Hurt as Carla interviews her own pastor, Timothy Woodcock. They delve into the complexities of church hurt, exploring personal experiences, false expectations, conflicts, and the need for grace. Learn how to separate imperfect individuals from the perfect love of God, seek reconciliation, and find healing through God's grace. Explore the power of conviction, grace, forgiveness, and checking expectations while navigating the complexities of church relationships. Find solace in knowing that leaving abusive situations is justifiable, and healing can be found by bringing your hurt to God. Join the conversation and embrace healing in faith.

How our mothers felt about themselves and the beliefs she carried becomes part of our conditioning. When unprocessed trauma is at play, it can get passed down through the generations. Learn 4 steps to heal from this and stop the cycle with your own children.

Mental resiliency is crucial in being able to take thoughts captive, move through difficult circumstances and continuing to press into the goodness of God. In this episode, Carla shares the 5 steps that help her find greater freedom.

Welcome to Season three where we are going to tackle ALLLLLL the how to's - to how stop comparing, how to break the cycle of generational trauma, how to heal from church hurt, how to stop people pleasing and SO MUCH MORE. Listen to hear this season's overarching Affirming Truth.

Join Carla in this insightful Season Two recap as she explores the role of feelings in our lives and how to navigate them in faith. Discover the power of recognizing and exploring emotions while keeping them in perspective. Learn how emotions can aid in healing and the importance of not acting on them. Explore the difference between being feelings-led and feelings-aware, and how to align your actions with the Word of God. Gain practical tips for renewing your mind and taking control of your emotions. Embrace the truth that feelings are temporary and not a basis for life-long decisions. Trust in God's Word to guide you through healing and empower your journey forward. Tune in and discover the transformative impact of faith over feelings!