WEEKLY EPISODES OF AFFIRMING TRUTHS

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.

My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.

But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.

S8. Bonus 8 | An Honest Conversation About Anxiety: Addressing Mental Health In the Context of Faith
Carla Arges Carla Arges

S8. Bonus 8 | An Honest Conversation About Anxiety: Addressing Mental Health In the Context of Faith

In this bonus episode of Affirming Truths, host Carla Arges delves into the complex relationship between anxiety, faith, and mental health. Drawing from her own experiences and professional expertise, Carla addresses the common misconceptions about anxiety within the church and offers practical guidance on navigating mental health struggles as a person of faith.

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S8.8 | Faith in Action: Picking Up Your Mat to Walk in the Miraculous
Carla Arges Carla Arges

S8.8 | Faith in Action: Picking Up Your Mat to Walk in the Miraculous

In this episode Carla delves into the concept of active faith, drawing from the book of John to illustrate the transformative power of moving in faith. Through a thought-provoking exploration of scriptures, Carla inspires listeners to embrace an active and trusting faith, urging them to pick up their mat and walk, stepping into the promises of God with courage and determination.

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S8.7 | Embracing God's Plan: Stepping into Purpose and Overcoming Comparison, Comfort, and Compromise
Carla Arges Carla Arges

S8.7 | Embracing God's Plan: Stepping into Purpose and Overcoming Comparison, Comfort, and Compromise

In this episode we delve into the pivotal topic of pursuing God's vision for our lives. Carla addresses the common hurdles of comfort, comparison, and compromise that hinder us from embracing the unique purpose and calling God has placed within us. Join us as we explore the transformative power of faith and obedience in walking out our divine destiny.

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S8. Bonus 6 |Toxicity in Relationships: Shifting Perspectives and Implementing Healthy Boundaries
Carla Arges Carla Arges

S8. Bonus 6 |Toxicity in Relationships: Shifting Perspectives and Implementing Healthy Boundaries

In this bonus episode Carla tackles the complex issue of dealing with toxic relationships, particularly focusing on family members. Drawing from personal experiences and listener questions, Carla explores the power of language in shaping our emotions and actions. She offers a fresh perspective on redefining those we consider 'toxic' by understanding their background and

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S8.6 | Renewing Your Mind: 3 Steps to Replace Negative Thoughts with Biblical Truth
Carla Arges Carla Arges

S8.6 | Renewing Your Mind: 3 Steps to Replace Negative Thoughts with Biblical Truth

In this episode, Carla delves into the crucial topic of renewing our minds and taking control of our thoughts. She offers valuable insights and practical steps to help you overcome negative thinking and align your thoughts with truth. Join Carla as she guides you through the process of renewing your mind and finding freedom in Christ. Don't miss out on the opportunity

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S8. Bonus 5 | The Power of Struggling Well: A Candid Talk with Melinda Estabrooks
Carla Arges Carla Arges

S8. Bonus 5 | The Power of Struggling Well: A Candid Talk with Melinda Estabrooks

Join us in this heartfelt and inspiring bonus episode of "Affirming Truths" where host Carla Arges sits down with Melinda Estabrooks, the dynamic host and executive producer of "See Hear Love" on Yes TV. This episode dives deep into the concept of "struggling well" in the Christian journey. Melinda opens up about her personal battles with depression and the

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S8. Bonus 4 | Healing from Trauma and Transforming Family Legacies with Kristen Hallinan
Carla Arges Carla Arges

S8. Bonus 4 | Healing from Trauma and Transforming Family Legacies with Kristen Hallinan

In this bonus episode of Affirming Truth, host Carla Arges talks with Kristen Hallinan, author of Legacy Changer. Kristen shares her journey of healing from a chaotic childhood and the impact it had on her role as a wife and mother. Through therapy and trauma healing, she has learned to set boundaries and prioritize her mental and emotional well-being, creating a positive impact on the generational patterns within her family.

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S8. Bonus 3 | Transforming Thoughts: Using Wise Mind to Align Your Thinking with Biblical Truth
Carla Arges Carla Arges

S8. Bonus 3 | Transforming Thoughts: Using Wise Mind to Align Your Thinking with Biblical Truth

Carla introduces the concept of "wise mind," a balance between the rational mind and the emotional mind. She explains that operating from wise mind allows you to acknowledge feelings and logic and make decisions from a place of balance. Using three key questions, Carla guides listeners in understanding the power of their thoughts and aligning them with the truth of God's word. Additionally, she emphasizes the importance of

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S8.2 | Beholding: Overcoming Fear and Anxiety by Fixing Our Gaze on Christ
Carla Arges Carla Arges

S8.2 | Beholding: Overcoming Fear and Anxiety by Fixing Our Gaze on Christ

Carla probes into the escalating fear and anxiety engulfing society, highlighting the various triggers contributing to these emotions, such as global unrest, natural disasters, financial instability, and the inundation of conflicting information. Drawing from her expertise, Carla emphasizes the detrimental impact of anxiety, which can hinder individuals from living in the present moment due to apprehensions about the future.

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S8.Bonus 2 | Unveiling the Warrior Within: Understanding God's Call for Women with Beth Guckenberger
Carla Arges Carla Arges

S8.Bonus 2 | Unveiling the Warrior Within: Understanding God's Call for Women with Beth Guckenberger

In this episode of Affirming Truths, host Carla Arges engages in an enlightening conversation with author Beth Guckenberger about her book "Warrior of Eden: How Curiosity and Questions Lead to Understanding God's Call for Women." The discussion revolves around the original language of biblical passages pertaining to women's roles, the concept of women as warriors, their unique qualities, and the balance of roles between men and women in a Christian context.

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S8.Bonus 1 | Season Eight Kickoff: Finding Hope and Encouragement in 2024
Carla Arges Carla Arges

S8.Bonus 1 | Season Eight Kickoff: Finding Hope and Encouragement in 2024

In this bonus episode, host Carla Arges kicks off the year by sharing her reflections on prayers, intentions, and the process of personal growth. She opens up about her struggles with unanswered prayers and the importance of staying the course, despite challenges. Carla also introduces the exciting lineup for Season 8, including discussions on dreaming, trauma, and thriving as a mother and wife. Additionally, she introduces an upcoming program, "Renewing Hope," designed to help women find freedom from mental and emotional bondage. Join Carla on this transformative journey in 2024 as she encourages listeners to embrace the process and look forward to the victory ahead. Stay tuned for a season full of encouragement, edification, and challenges.

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S7 EP8 | 3 Steps To Stop Identifying As Your Illness
Carla Arges Carla Arges

S7 EP8 | 3 Steps To Stop Identifying As Your Illness

Carla used to only view herself through the lens of her trauma and mental illness. That perspective left her stuck in shame, bitterness and defeat.

But that is NOT who we are in Christ.

In order to walk in the authority given to us in Jesus, we need to start rooting our identity in who Christ says we are.

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S7 Bonus 7 | Birthday Episode: Living in My Spiritual Promise Land
Carla Arges Carla Arges

S7 Bonus 7 | Birthday Episode: Living in My Spiritual Promise Land

It’s Carla’s birthday today!  And she’s sharing 4 pivotal things that took her from spiritual wilderness in her 20s and 30s and brought her into her spiritual Promise Land in her 40s.  You will want to grab a pen and paper 0 and get your heart ready for the wisdom she’s about to share!

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S7 EP7 | Learning to Abide in Christ
Carla Arges Carla Arges

S7 EP7 | Learning to Abide in Christ

Carla used to think that abiding in God was a passive act. But in her recent study on abiding she had an incredible “aha” moment.

Abiding is ACTIVE. It’s a verb. Just like we abide in our homes - which have times of rest and activity - so is abiding in Christ. It’s allowing him to direct our wills and transform our affections. And Carla is sharing 4 things to do to promote activating abiding.

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S7 EP6 | Are Your Core Beliefs Keeping You in Bondage?
Carla Arges Carla Arges

S7 EP6 | Are Your Core Beliefs Keeping You in Bondage?

Carla is fired up on this topic today!

Did you know your core beliefs - the ones you hold at a visceral level - form your thoughts, behaviours, habits and life in general? And so many women have their core beliefs rooted in LIES. Identifying and challenging these core beliefs with TRUTH has never been more important!

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